How To Get A Flat Stomach For Teenage Guys Fast
What’s the fastest way for a teenage guy to get a flat stomach?
You deserve those sexy abs you’ve always imagined in front of your mirror. Having those abs will make you look sexier, stronger, and more confident. Also, having a flat abs means you’re living a healthy lifestyle without any risk of developing chronic health conditions caused by being overweight. Too many teens take the wrong approach to burning belly fat and having a flat stomach. Thank goodness you’re reading this piece, you can follow the right method and get all the right results you want.
7 Tips For Getting A Flat Stomach
Here’s what you can to get a flat stomach:
- Don’t skip your meals
Many teenagers wrongly assumed that skipping meals will help them lose weight and have a flat stomach. That’s absolutely wrong. In fact, to lose weight and burn your belly fat, you should eat several small portions within 3 to 4 hours every day. This will help you maintain a stable blood sugar level.
Many teenagers also assumed that skipping breakfast is an effective way to burn calories. But when you do that, you’ll become hungrier during lunch time and end up binging. So skipping meals, either breakfast, lunch or dinner will do more harm than good to your body.
- Hydrate your body with water
Water is still the best fluid for hydrating your body and cleansing toxins from your system. As a teenager, you should drink at least 3 liters of water in a day. But there are other fluids you can drink too. Fluids like low fat milk and unsweetened fruit juice diluted with water. Do away with processed juice and soda, they load your body with an unhealthy amount of calories.
- Avoid eating after 8 p.m.
Make sure you have dinner on or before 8 p.m. so your foods can digest easily. This is because late night snacking won’t do any good to help you burn your belly fat. Also, your body’s metabolism rate is slower at night. So most of what you eat after 8 p.m. gets stored in your body as fat.
If you need any sweet food after dinner, you should consider a cup of tea or frozen yoghurt. Even more, you should consider brushing your teeth after dinner to reduce the temptation of trying to eat again.
- Avoid low carbs diets
Many low carbs diets are unhealthy because they often remove whole food groups. as such taking away all the nutrients from a food group. Some of these low carbs diets usually contain a high amount of saturated unhealthy fats which can cause high cholesterol and even spike the risk of heart disease.
Some low carbs diet deprive teenagers of eating healthy foods such as cheese, milk and yoghurt. All three foods are a great source of calcium, which is absolutely crucial for developing healthy bones and for proper growth. Rather than go on a diet, I’ll suggest you consider a better option like taking Slimexy. It’s a diet pill that contains 9 natural ingredients for burning belly fat without side effects.
- Take a walk every day
Taking a 15 minutes to 30 minutes’ walk every day can practically reduce your belly fat. Walking is one of the easiest methods of burning calories. You can burn up to six calories by simply walking for a minute. You can start by walking at least a kilometer in a day and don’t forget to walk at a brisk pace. You should also consider using the stairs rather than the lift, to burn more calories faster than just walking.
- Exercise regularly
It’s almost impossible to have a flat stomach without exercising. You’ll have to spend several minutes or even hours in a day working out to burn stubborn belly fat. The good news is, it’s not necessary for you to hit the gym before you can work out. If you enjoy swimming, you can exercise in the pool by swimming for several minutes or hours if you can.
If you enjoy dancing, you can join a dance class, even a martial arts class can help you lose weight. But if you get the chance to jog on a treadmill, or cycling, do so. But if you can hit the gym and work out until you sweat, go ahead and do so. If you intend to exercise before breakfast, only do light exercise. You can start your exercise with a 5 to 10 minutes cardio warm up to get some blood flow to your abdominal area. After that, do whatever exercise you can.
- Sleep well
After working out during the day, you’ll need a good night sleep to relax all your muscles, mind and brain. Sleeping for seven to eight hours every day will spike your metabolism rate. This will prevent the storage of fats in your abdomen. Spending too much time on social media at night can deprive you of your sleep. So you’ll have to turn off your Wi-Fi or internet connection, so you can spend several hour sleeping.
Burning your belly fat to have a flat stomach doesn’t require rocket science. All you have to do is follow the tips mentioned in this piece and stay committed to the cause. Sooner than you thought, you’ll have a flat stomach, even with six packs!