How To Get A Flat Stomach In A Month Without Dieting
There are several ways of burning belly fat to get a flat stomach without dieting. You can burn all the extra pounds of flesh in your abdomen and still enjoy all your tasty meals and drinks. The best part? You can burn your belly fat and have a flat stomach in just one month. I guess you’re wondering, how on earth is that possible? I’ll show you exactly how to do that.
7 Tips For Burning Belly Fat In One Month Without Dieting
- Watch your posture
It’s amazing how straightening up or standing up tall can change your entire posture and how you look. In fact, you can look five pounds slimmer just by straightening up. Improving your posture, limits the amount of room for fats stored in the abdomen.
So changing your posture is one of the easiest methods of getting a flat stomach even without dieting. But how exactly can you improve your posture? Always stand in way that makes your pelvis relaxed.
But if you’re not sure if you’re doing that right or not, take this simple test. Stand with your back against a wall that’s taller than you are. Press your back against the wall, and leave no more than an inch between the wall and your lower back. If the gap between the wall and your lower back is wider than an inch, it means your pelvic isn’t straight. This means you’ll have to straighten up taller.
Bending over slightly, puts extra weight on your stomach making it difficult for you to have a flat stomach. So straighten up, to flatten your stomach. You can make standing tall and straight a habit by drawing in your belly to your spine while lying on the floor, bed or any other comfortable surface. Using your core muscle, flatten your lower back slowly to the surface you’re lying on. Exhale as you press your belly down and inhale while releasing it. Repeat the process over and over again to straighten your posture. This is one of the easiest methods of getting a flat stomach without dieting.
- Avoid dehydration
Drink enough water to avoid dehydration. When the body is dehydrated, it often stores water in the abdomen, increasing the possibility of more belly fat. So to get a flat stomach in a month without dieting, drink as many as 8 glasses of water or more every other day. Drink water every now and then whenever you’re working out too.
- Perform aerobic exercise
Visceral fat stored in the stomach is one of the key causes of belly fat and why you don’t have a flat stomach. One of the easiest methods of getting rid of that fat is through aerobic exercises. Several weight lose studies have shown that aerobic exercise is better than weight lifting and resistance training. So all you need to trim down your stomach could be swimming regularly or taking a walk for several minutes in a day. If you can spend an hour or more walking or swimming in a day, you’ll shed more belly fat easily and quickly.
- Work your core
To get a flat stomach, you’ll have to exercise several muscles that are connected to your stomach. Working your core helps you target such abdominal muscles. The core is made up of lower back muscles, abdominal muscles, hips, and pelvic floor. In all, the core is made up of 15 muscles. Now to shed your stomach fat, you’ll need exercises that’ll target all these muscles. Two of such exercises are side planks and push-ups work out.
How to do side plank to get a flat stomach
Start by lying down on your left side and place your elbow directly under your shoulder. Place one of your legs on the top of the other. Put your right hand on your right hip. Gently, tighten your abdomen and then lift your hips off the floor. Hold on that position for at least thirty seconds and repeat the same process on your right side. This is one of the most effective exercises for working abdominal muscles.
How to do the push-up work out for a flat stomach
First, place both of your hands on the floor and make sure they are 2 inches wider than your shoulders. Now position your feet in place, work out your hands as far as you can until you can feel your abdomen stretching. Repeat the process as many times as you can. The more you repeat this work out, the better your chances of getting a flat stomach in a month.
- Eat at the right time
Starving yourself won’t help you lose the extra pounds of flesh in your abdomen. In fact, starving yourself will slow down your metabolism causing more fat storage in your abdomen. This is exactly why starving yourself wouldn’t help you get a flat stomach. Have your breakfast, lunch, and dinner at the right times, and chew your food properly before swallowing.
Instead of starving or dieting, you can take a more effective approach such as taking a diet pill known as Slimexy. It contain 9 different natural ingredients for burning belly fat without any side effect.
- Avoid stress and anxiety
While you’re working out to shed your stomach fat, do all you can to avoid stress and anxiety! Stress triggers the release of a hormone known as Cortisol. When Cortisol is secreted, it triggers starvation mode in the body, which makes the body store foods as fat. Worst still, Cortisol can move fats in the hips to the abdomen because of the high numbers of Cortisol receptors around the abdomen. Cortisol aids weight gain in the abdomen making it difficult for a stomach to be flat.
- Develop the habit of sleeping early
Sleeping for only few hours in a day can spike the level of the stress hormone Cortisol, which increases fat storage around the midriff. Cortisol has also been associated with boosting the levels of deep abdominal fats. Early sleepers hardly over eat, and sleeping early increases the chances of waking up early to start your day, probably with an exercise. Also, lack of proper sleep can make you less productive, increasing the possibility of trying to achieve so many things at once, getting frustrated, and ending up in anxiety and stress.
You can get a flat stomach in a month or less even without dieting. Starving yourself, and eating only a few type of food may eventually cause more harm than good in the long run. Follow the tips mentioned in this piece, and in less than a month, you’ll have a flat stomach.